Asked By: Albert Foster Date: created: Jun 30 2021

Does B12 make you fat

Answered By: Charles Gonzalez Date: created: Jul 03 2021

Despite the numerous processes in which vitamin B12 is involved, there’s little evidence to suggest that it has any influence on weight gain or loss..

Asked By: Elijah Gonzalez Date: created: Feb 27 2022

Do B vitamins make you pee

Answered By: Oswald Hughes Date: created: Feb 27 2022

B-complex vitamins are water-soluble, which means they can dissolve in water, so they’re not stored in the body like many other nutrients. Throughout the day, your body will excrete the parts of the vitamin that it doesn’t absorb, often translating to bright yellow urine.

Asked By: Gerld Washington Date: created: Aug 31 2021

Is it safe to take B complex everyday

Answered By: Aaron Hayes Date: created: Aug 31 2021

Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects.

Asked By: Harry Richardson Date: created: Oct 16 2021

Can you flush vitamins out of your system

Answered By: Cole Coleman Date: created: Oct 19 2021

Water-soluble vitamins have less tendency to cause harm because we can flush them out of the system with water, while fat-soluble vitamins are absorbed slowly and stored longer.

Asked By: Bryan Taylor Date: created: May 30 2022

How do you know if your B12 is low

Answered By: Walter Lewis Date: created: May 30 2022

Symptoms of Vitamin B12 DeficiencyWeakness, tiredness, or lightheadedness.Heart palpitations and shortness of breath.Pale skin.A smooth tongue.Constipation, diarrhea, loss of appetite, or gas.Nerve problems like numbness or tingling, muscle weakness, and problems walking.Vision loss.More items…•May 3, 2021

Asked By: Jack Williams Date: created: Jul 10 2021

Which brand of vitamin B complex is best

Answered By: Matthew Powell Date: created: Jul 12 2021

Here, the best B-complex supplements:Best Overall: Country Life Coenzyme B Complex Caps. … Best Overall Runner-Up: Solgar B-Complex “100” … Best Vegan: Garden of Life Vitamin B Complex. … Best Budget: Nature’s Bounty Super B Complex. … Best Organic: New Chapter Fermented Vitamin B Complex.More items…

Asked By: Wyatt Sanchez Date: created: Sep 21 2022

What vitamins should not be taken together

Answered By: James Cook Date: created: Sep 22 2022

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

Asked By: Cole Reed Date: created: Jan 24 2022

What is B Complex with Vitamin C good for

Answered By: Mason Rivera Date: created: Jan 25 2022

B-COMPLEX VITAMIN with VITAMIN C (B-KOM pleks VAHY tuh min with VAHY tuh min C) is a multivitamin. It is mostly used to help provide good nutrition to people who need extra intake of these vitamins due to stress, renal disease, or other medical conditions.

Asked By: Mason Howard Date: created: Jun 02 2022

Why do B vitamins make me pee

Answered By: Charles Jackson Date: created: Jun 04 2022

But vitamins can contain many times that amount, especially if you take a vitamin B supplement. And because riboflavin and other B vitamins are water-soluble, your body dissolves any excess and excretes it in — you guessed it — your urine.

Asked By: Herbert Scott Date: created: May 13 2022

What are the side effects of B complex

Answered By: Luke Mitchell Date: created: May 13 2022

What happens if you get too much vitamin B complex?excessive thirst.skin conditions.blurry vision.abdominal cramps.nausea.vomiting.increased urination.diarrhea.More items…

Asked By: Christian Wood Date: created: Jan 19 2022

How long do B vitamins stay in your system

Answered By: Bernard Scott Date: created: Jan 19 2022

Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.

Asked By: Cameron Ward Date: created: Jun 07 2021

How long does it take for Vit B12 to work

Answered By: Bruce Coleman Date: created: Jun 08 2021

Recovery from vitamin B12 deficiency takes time and you may not experience any improvement during the first few months of treatment. Improvement may be gradual and may continue for up to six to 12 months.

Asked By: Wallace Flores Date: created: May 22 2021

Do certain vitamins make you pee more

Answered By: Brian Morgan Date: created: May 22 2021

High-dose vitamins can turn your pee a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins. The neon color in pee is just a harmless sign that you’re taking more than your body needs, and the excess is mixing with your pee.

Asked By: Aaron Anderson Date: created: Dec 07 2021

Should I take B12 or B complex

Answered By: Jordan Flores Date: created: Dec 10 2021

If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients. Plus, B complex vitamins contain vitamin B12.

Asked By: Ronald Russell Date: created: Jul 05 2021

What is the best time to take vitamin B-complex

Answered By: Daniel Ross Date: created: Jul 05 2021

B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.

Asked By: Tyler Mitchell Date: created: Mar 28 2022

What medications should not be taken with B12

Answered By: Evan Davis Date: created: Mar 30 2022

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers …

Asked By: Jordan Johnson Date: created: Sep 09 2021

Why does B12 make me tired

Answered By: Curtis Wright Date: created: Sep 09 2021

Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak.

Asked By: Chase Hernandez Date: created: Apr 10 2022

Does B12 act as a diuretic

Answered By: Stanley Rodriguez Date: created: Apr 13 2022

B12 also reduces water retention owing to its diuretic attributes. Vitamin B12 is naturally found in animal foods, including fish, milk and milk products, eggs, meat and poultry.

Asked By: Herbert Phillips Date: created: Jun 08 2022

Should I stop taking vitamins if my pee is bright yellow

Answered By: Jason Washington Date: created: Jun 10 2022

See if your urine turns a lighter yellow after adjusting your food intake, stopping vitamins, or increasing your water consumption. If this does not help, then speak to your primary care physician. Do not stop taking any current medications without letting your doctor know.

Asked By: Harry Hernandez Date: created: Dec 07 2021

How many times should you pee a day

Answered By: Leonars Wilson Date: created: Dec 10 2021

For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.

Asked By: Ian Morgan Date: created: Sep 24 2021

Should you take B12 in the morning or at night

Answered By: Howard Richardson Date: created: Sep 25 2021

You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12. Don’t take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.

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